ShareI had planned to dedicate February to the heart. Not just because Valentine’s Day happens to be in February or that February is Heart Awareness month, but invite conversation around different experiences that we have. It didn’t go down the way I was envisioning because on January 22nd, 2013, my sweet Pops had a heart…
ShareFor the most recent AYS Community class, I made these super yummy carrot cookies from my favorite website, “101 Cookbooks.” To me, these are much more like a scone than a cookie in texture and in sweetness (or lack thereof), so I’ll call these my Carrot Walnut Scones. Also, I made some ingredient substitutions that…
ShareLast night was the first ever Atlanta Yoga Scene community class, and the turnout was just phenomenal. Stephen Fusco taught an Iyengar-based practice around headstand, so everyone worked their way through stretching and strengthening practices to prepare for big event. It was fun seeing lots of breakthroughs, and I got the sense that everyone had a great…
ShareIsvari Verre, Atlanta Anusara teacher extraordinaire and fellow blogger writes a column on her website called “Ask the Yogologist.” For this column, readers send in questions about things in their yoga practice that they are conflicted about. Isvari replies with some spiritual wisdom. One of these has had some serious impact on me; it’s called…
ShareLast week, I did a five day juice cleanse as an “out with the old, in with the new” for my eating habits. As a yogi, I’m keenly aware that the quality of what I put in my body is a direct representation of the quality of my overall health. Seasonal juicing is a way…
