ShareHappy Mother’s Day! I am so honored to be writing for the Atlanta Yoga Scene blog in May honoring mothers, as I am blessed with 3 sons: Matthew, a Junior at Walton High School, JD, an eighth grader at Dickerson Middle School and Luke, a first grader at Sope Creek Elementary. As my blog…
ShareI recently received an email from one of my students that I worked with one-on-one as he battled his way through cancer. In it he said, “One thing you taught me has stuck with me and really helped me get through the most difficult months of my life – breathing. I used the breathing you…
Share “Hidden in the heart of every creature exists the Self. They go beyond all sorrow who behold the glory of the self through the grace of the lord of love” -Katha Upanishad My path to yoga therapy has been varied and circuitous. It has been filled with amazing teachers, students and…
ShareDisclaimer; I know what all you yogis are thinking out there, that with a post titled Yoga and the F-Word this has to be a blog post about Bryan Kest. Wrong. Though I adore Bryan and his extensive use of the f-word, for that topic you must read my dear friend Isabelle Casey’s blog post,…
ShareI had planned to dedicate February to the heart. Not just because Valentine’s Day happens to be in February or that February is Heart Awareness month, but invite conversation around different experiences that we have. It didn’t go down the way I was envisioning because on January 22nd, 2013, my sweet Pops had a heart…
