ShareSo they say the apple doesn’t fall far from the tree? Well, who are the, “they”, we’ve been hearing about all these years and why does it seem as though “they” run our lives? That’s a topic for another day. Let’s just say the apple was me. The tree can be anything that stands for something…
ShareHappy Mother’s Day! I am so honored to be writing for the Atlanta Yoga Scene blog in May honoring mothers, as I am blessed with 3 sons: Matthew, a Junior at Walton High School, JD, an eighth grader at Dickerson Middle School and Luke, a first grader at Sope Creek Elementary. As my blog…
ShareIts been a week an a half since my return from co-leading a wonderful yoga retreat with my friend, Cindy Olah, in the land of ‘Pura Vida’, Playa Hermosa, Costa Rica. I love going on retreats, whether leading or taking them. It’s an opportunity to get away and hit the ‘reset’ button: recharge, reboot, be inspired,…
ShareI recently received an email from one of my students that I worked with one-on-one as he battled his way through cancer. In it he said, “One thing you taught me has stuck with me and really helped me get through the most difficult months of my life – breathing. I used the breathing you…
Share “Hidden in the heart of every creature exists the Self. They go beyond all sorrow who behold the glory of the self through the grace of the lord of love” -Katha Upanishad My path to yoga therapy has been varied and circuitous. It has been filled with amazing teachers, students and…
