ShareI originally wanted to write about all the things I’m teaching or hoping to teach my children. But, then I realized that being a mother has and continues to be the biggest learning experience of my life. So, in “High Fidelity” style, I’ll deliver my All Time Top 5 Lessons I’m learning from my children….
Share Have you noticed that there is a natural bond that happens between people who practice yoga? If you feel that, you are not alone. You might be surprised at what could actually happen if there was a place where yogis could gather to hang out, gain…
ShareHappy Mother’s Day! I am so honored to be writing for the Atlanta Yoga Scene blog in May honoring mothers, as I am blessed with 3 sons: Matthew, a Junior at Walton High School, JD, an eighth grader at Dickerson Middle School and Luke, a first grader at Sope Creek Elementary. As my blog…
ShareIts been a week an a half since my return from co-leading a wonderful yoga retreat with my friend, Cindy Olah, in the land of ‘Pura Vida’, Playa Hermosa, Costa Rica. I love going on retreats, whether leading or taking them. It’s an opportunity to get away and hit the ‘reset’ button: recharge, reboot, be inspired,…
ShareI recently received an email from one of my students that I worked with one-on-one as he battled his way through cancer. In it he said, “One thing you taught me has stuck with me and really helped me get through the most difficult months of my life – breathing. I used the breathing you…
